Bhava

Practice deep listening at lunchtime with a bento box of therapeutic sounds, including crystal bowls, tuning forks, chimes, hang drum, gongs, and more.

A yoga class for moms and dads who need to find some peace, without having to find a babysitter! Taught by guest teacher Denise Gass of Roots Family Yoga. Contact Denise for details at denise.gass@gmail.com.

Group walking meditation takes place the first Saturday of each month in Audubon Park. Walking meditation is a unique way to stretch your meditation muscles and experience the natural world.

This class is a blissful nightcap of 45 minutes of Sound Therapy, followed by 30 minutes of Yoga Nidra. Sweet dreams!

Get your jnana on with this philosophical book club that meets every 3rd Saturday of the month at Cafe Luna. Every month we'll look at a sutra or excerpt from a spiritual work and meet up for some passionate, compassionate discussion.

Mindfulness meditation asks us to be still and observe our thoughts, feelings, and environment without being swept up in them. It is the practice of noticing. This lightly guided meditation will ease you into the ever-changing now.

This lively discussion about the Bhagavad Gita takes place the first Tuesday of the month at Swan River Arabi. No prior knowledge of the text required. All donations go to Swan River Arabi Community Center.

Check in each week to see the latest offering! This space is reserved for celebrating special events and holidays, as well as rotating classes that aren't on the weekly schedule.